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I have practiced hatha yoga regularly for some 18 years learning much about myself along the way. My studies and regular practice have embraced Hatha, Iyengar, Jivamukti and Ashtanga yoga. I am currently exploring and studying Meditation with Maarten Vermaase.

I felt a real connection with yoga from my very first class and was inspired to explore yoga further, completing the British Wheel of Yoga Foundation Course, led by Kari Knight in March 2011. I went on to complete the rigorous 500 hour British Wheel of Yoga Teaching Diploma under the excellent and highly regarded tutor, Paul Fox in June 2013 and continue to explore and refresh my practice and yoga journey with ongoing training, workshops study days working with many inspirational tutors including David Swenson, Andrea Kwaitkowski, Gary Carter, Julie Friedeberger, Bill Wood, Peter Blackaby, Wendy Teasdill, Leslie Kamioff, Zoe Knott and Maarten Vermaase.

Through yoga I have become more supple gaining greater strength in both body and mind as well as increased self confidence and self-belief. We are all individual beings and I teach the ethos that everybody’s yoga practice is unique and personal to them.  Yoga is a non competetive and the most beneficial practice known to humankind with its positive effects on our overall physical and mental health as well as nurturing our sense of well-being, becoming more visible over time.

My classes are open to everyone of all levels of ability and modifications are always offered. I hold a current First Aid qualification and am fully trained and insured with the British Wheel of Yoga, the governing body for yoga in the UK and which is recognised by Sport England. In November 2014 I became the Norfolk county representative for the British Wheel of Yoga and work with the local committee to set up a stimulating  training programme of yoga events and workshops, please visit bwy.org.uk/events for regional and national yoga event listings.

Yoga is a lifelong journey of discovery, not a destination and I have found that practicing yoga brings the challenges of everyday life into perspective.

Yoga introduces balance, space and much neeeded calm into our busy and sometimes anxious lives, through yoga I have found it is possible to take time to pause, reflect and find inspiration.

If you are new to yoga and not sure what to expect, then a typical 90 minute class usually begins with some quiet time to centre ourselves moving on to gently mobilising the joints and warming up the muscles of the body before working towards deeper asana posture work then cooling down to Pranayama (breathing practice) before coming into final relaxation known in Sanskrit as Savasana.