Welcome to Yoga with Rosie!
Classes are usually aligned with school term dates and my classes are often themed to reflect the seasons and the natural world. The new term will focus on Welcoming the Spring
Join a class on a day/time to suit you. In each class you will tune-into your inner self and your breathing as you stretch, unwind, tone, mobilise your joints, relax and explore all aspects of yoga through a range of asana practice, pranayama/breathing practice and meditation. Discover the many positive benefits a regular yoga practice can bring to help increase your overall health, well-being, flexibility and vitality.
Classes at Pilates Habit: Attleborough NR17 2EN – join me live in the Studio or via Zoom. Please book.
Monday 4.30 – 6pm at Pilates Habit restarting on Monday 15 April for a five week block to include Monday 20 May (no class on Monday 6 May). The special focus of this class is to introduce yoga for the less agile to encourage mobility in the joints and strength in the muscles. Each week, we will explore gentle movement supported through mindful breathwork and simple joint releasing exercises. Participants can choose to be seated, standing or use a floor based yoga mat practice as preferred. Cost £50 per five week block or £12 drop-in class rate
Monday Yoga now Live and on Zoom
6.30 – 8pm
Venue: Pilates Habit. Eden Close, Attleborough NR17 2EN
Kickstart your working week as you stretch, release, relax and re-focus your inner being with this yoga class designed to balance out the demands of a busy working week. Suitable for beginners and regular yoga practitioners as everyone is encouraged to work to their individual level of ability.
Please bring your own yoga equipment and a blanket to class.
Zoom links will be emailed to subscribers.
New five week term begins on Monday 15 April and runs to and includes Monday 20 May (no class on Monday 6 May) Cost live: £50 for pre-paid block or £12 drop-in class rate. Cost on Zoom : £40 x five week block or £9 drop-in (includes a recording)
Tuesday : Entry level class 6 – 7.10pm
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
This mixed ability class restarts at Pulham Market on Tuesday 16 April 2024 for a six week block to include Tuesday 21 May.
Please bring your own yoga mat, yoga blocks, yoga props, blanket etc.
Pre-paid block x five classes £48 or £9 per drop-in class rate
Tuesday : Intermediate level 7.30 – 9pm
New term restarts on Tuesday 16 April for a six week block to include 21 May 2024
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
This general hatha yoga class is designed for the intermediate level practitioner. Come along to stretch, release, tone, relax and learn to move and breathe more freely. Everyone is encouraged to work to their own level of ability and posture modifications are always offered.
Please bring your own yoga mat, props and a small blanket to use in class.
Six week block costs £60 or £12 per drop-in class rate
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Wednesday :
6.30 – 8pm : Classes re-start on Wednesday 17 April to Wednesday 22 May 2024
Venue: Hempnall Village Hall, Bungay Road, NR15 2NG
This class is designed for regular yoga practitioners of an intermediate level. Posture options are always offered for those who may be newer to the practice of yoga.
New six week term begins on Wednesday 17 April Pre-paid block x six classes £60 or drop-in class rate £12.
Thursday : Yoga via Zoom NB: roll-over class from 28 March is on Thursday 11 April !!
6.30 – 8pm
Join this all ability, well rounded yoga class to tune into yourself, stretch, release, relax and breathe. Zoom links will be emailed to subscribers.
New six week term begins on Thursday 18 April to Thursday 23 May Cost £48 per pre-paid block or £9 drop-in class rate.
Feelgood Friday Yoga : Live and on Zoom
9.30 -11am
Venue: Pilates Habit, Eden Close, Attleborough NR17 2EN .
Explore yoga and tune into yourself with this mixed ability hatha yoga class. Learn to release tension, relax, breathe well and move more freely. Please bring your own yoga mat and equipment and a blanket. A joining link will be sent to Zoom subscribers.
New five week term begins on Friday 12 April to Friday 24 May Pre-paid block x six classes £60 or drop-in rate £12 per class. Please get in touch if you have any queries or questions.
