Welcome to Yoga with Rosie!
My classes are usually aligned with school term dates, each block themed to reflect the current season and the natural world.
Join a class on a day/time to suit you. In each class you will tune-into your inner self and your breathing as you stretch, unwind, tone, mobilise your joints, relax and explore all aspects of yoga through a range of asana practice, pranayama/breathing practice, yoga phylosophy and guided meditation. Discover the many positive benefits a regular yoga practice can bring to help increase your overall health, well-being, flexibility and vitality.
Monday Mixed Ability at Shropham Village Hall, Rocklands Road, NR17 1DU
This class is also hybrid on zoom 6.30pm – 8pm
Spring Term with Pranayama Focus : New four-week term on Monday 2, 9, 23. 30 March. The four week term :13, 27 April, 11, 22 May.. Then five week term on 1, 8, 22 June and 6, 13 July.
Please note 3rd Monday Meditation and Pranayama Practice on Zoom – please get in touch for details.
Kickstart your working week as you stretch, release, relax and re-focus your inner being with this mixed ability yoga class designed to balance out the demands of a busy working week. Suitable for those new to yoga and regular yoga practitioners as everyone is encouraged to work with awareness to their own level of ability and range of movement.
Please bring your own yoga equipment and a blanket to class. Zoom links will be emailed to subscribers.
Six-week term costs £60 or pro rata Drop-in class rate £12 per session.
These two five-week blocks are £50 per five week block or £12 drop-in rate.
Tuesday mixed ability class runs 6-7.30pm Block rate £50 x 5 classes or drop-in £12 per session
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU : starts 24 February
Move freely with this all round hatha yoga class is designed for the intermediate level practitioner. Come along to stretch, release, tone, relax and learn to move and breathe more freely. Everyone is encouraged to work to their own level of ability and posture modifications are always offered.
Please bring your own yoga mat, props and a small blanket to use in class.
Hempnall Village Hall (Nelson Suite) Mixed Ability Hatha Yoga for all. Classes resume Tuesday 24 February 2026 Time 6.30 – 8pm.
Spring five-week term re-starts 25 February then 4, 11, 18, 25 March
Winter Wellness Six week Term – pre-paid six week block £60 or £12 per drop-in session.
Thursday 6.30 – 8pm : Zoom only – in this mixed ability hatha yoga class we will explore yoga postures to maintain all round mobility, flexibility, strength balanced out with pranayama, relaxation, meditation to help release of tension – please get in touch to subscribe and receive the zoom joining link and information (you do not need a paid zoom subscribtion to join this class)
Spring Energy : Thursday Zoom Yoga 6.30 – 8pm. A well-rounded breath-led hatha yoga class to move, stretch, release and relax. 26, February, 5, 12, 19 March, 2 April. Then 16,23,30 April, 14, 21 May . £10 per session .
Zoom links supplied to subscribers
Thurday evening mixed ability hatha yoga on Zoom, please get in touch to register and subscribe to join this on-line class for Winter Wellness. Dates 8, 15, 22, 29 January and 5, 12 February 2026. 6.30pm – 8pm.
Spring Energy : Friday morning 9.30 – 11am five week term
13, 27 February, 6, 13, 20, 27 March at Shropham Village Hall, Rocklands Road, Shropham NR17 1DU
£50 x five week block or £12 drop-in per session
