Welcome to Yoga with Rosie!
Classes are usually aligned with school term dates and my classes are often themed to reflect the seasons and the natural world. The new term will focus on Welcoming the Spring
Join a class on a day/time to suit you. In each class you will tune-into your inner self and your breathing as you stretch, unwind, tone, mobilise your joints, relax and explore all aspects of yoga through a range of asana practice, pranayama/breathing practice and meditation. Discover the many positive benefits a regular yoga practice can bring to help increase your overall health, well-being, flexibility and vitality.
SUMMER YOGA at PILATES HABIT STUDIO in Attleborough NR17 2EN
This is your invitation to join me (live or on-line) for summer yoga
Monday 12 August 6.30 – 8pm : Connecting to the Elements through Yoga
Friday 16 August 9.30 – 11am : Exploring the Warrior Poses
Monday 19 August 6.30 – 8pm : Finding Balance Through Yoga
Friday 23 August 9.30 -11am : Let’s Twist Again!
Cost: drop-in £12 per class / any 3 classes £27 / all 4 classes £38
Zoom link will be sent to subscribers – please pre-book with me – thank you
Classes at Pilates Habit: Attleborough NR17 2EN – join me live in the Studio or via Zoom. Please book.
Monday 4.30 – 6pm at Pilates Habit. Learn to move and breath more freely with this supportive yoga class designed for the less agile. Please note this class is temporarily suspended but please get in touch if you are interested in joining this starter class for those who are new to yoga or prefer to use a chair.
Monday Yoga now Live and on Zoom
6.30 – 8pm
Venue: Pilates Habit. Eden Close, Attleborough NR17 2EN
Kickstart your working week as you stretch, release, relax and re-focus your inner being with this yoga class designed to balance out the demands of a busy working week. Suitable for beginners and regular yoga practitioners as everyone is encouraged to work to their individual level of ability.
Please bring your own yoga equipment and a blanket to class.
Zoom links will be emailed to subscribers.
The summer classes will be 2 x four week terms in June and in July. The term dates are Mondays 3, 10, 17 and 25 June and Mondays 2, 9, 16 and 23 July. Cost live: £40 for pre-paid block or £12 drop-in class rate. Cost on Zoom : £32 x four week block or £9 drop-in (includes a recording)
Tuesday : Entry level class 6 – 7.10pm
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
This mixed ability class restarts at Pulham Market on Tuesday 4 June 2024 for a four week block up to 25 June. July will also be a four week block on 2, 9, 16 and 23 July – before the summer break.
Please bring your own yoga mat, yoga blocks, yoga props, blanket etc.
Pre-paid block x five classes £38 or £9 per drop-in class rate
Tuesday : Intermediate level 7.30 – 9pm
New term restarts on Tuesday 4 June continuing on 11, 18 and 25 June for a four week block. July is also a four week term on 2, 9, 16 and 23 July
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
This general hatha yoga class is designed for the intermediate level practitioner. Come along to stretch, release, tone, relax and learn to move and breathe more freely. Everyone is encouraged to work to their own level of ability and posture modifications are always offered.
Please bring your own yoga mat, props and a small blanket to use in class.
Four week block costs £40 or £12 per drop-in class rate
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Wednesday :
6.30 – 8pm : Next block starts on Wednesday 5 June continuing 12. 19, 26 June 2024. July is also a four week block on 3, 10, 17 and 24 July , then the summer break.
Venue: Hempnall Village Hall, Bungay Road, NR15 2NG
This class is designed for regular yoga practitioners of an intermediate level. Posture options are always offered for those who may be newer to the practice of yoga.
Pre-paid block x four classes £40 or drop-in class rate £12.
Thursday Zoom class 6.30 – 8pm
June and July will be two four week terms on these dates 6, 13, 20 and 27 June then 4, 11, 18 and 25 July before the summer break.
Join this mixed ability, well rounded yoga class to tune into yourself, stretch, release, relax and breathe. Zoom links will be emailed to subscribers.
Each four week block costs £32 or £9 for the drop-in class rate – I hope to see you on the mat.
Feelgood Friday Yoga : Live and on Zoom
9.30 -11am
Venue: Pilates Habit, Eden Close, Attleborough NR17 2EN .
Explore yoga and tune into yourself with this mixed ability hatha yoga class. Learn to release tension, relax, breathe well and move more freely. Please bring your own yoga mat and equipment and a blanket. A joining link will be sent to Zoom subscribers.
June and July will be 2 x four week blocks on Fridays 7, 14, 21 and 28 June then 5, 12, 19 and 26 July.
Pre-paid block x four classes £40 or drop-in rate £12 per class.
Please get in touch if you have any queries or questions. I look forward to seeing you on the mat
