Welcome to Yoga with Rosie!
My classes are usually aligned with school term dates, each block themed to reflect the current season and the natural world.
Join a class on a day/time to suit you. In each class you will tune-into your inner self and your breathing as you stretch, unwind, tone, mobilise your joints, relax and explore all aspects of yoga through a range of asana practice, pranayama/breathing practice, yoga phylosophy and guided meditation. Discover the many positive benefits a regular yoga practice can bring to help increase your overall health, well-being, flexibility and vitality.
PLEASE NOTE : NEW VENUE AT SHROPHAM FOR MONDAY EVENING AND FRIDAY MORNING CLASSES
The Monday Mix Yoga now Live and on Zoom 6.30 – 8pm
Venue: Shropham Village Hall, Rocklands Road Shropham, Norfolk NR17 1DU
Kickstart your working week as you stretch, release, relax and re-focus your inner being with this mixed ability yoga class designed to balance out the demands of a busy working week. Suitable for those new to yoga and regular yoga practitioners as everyone is encouraged to work with awareness to their own level of ability and range of movement.
Please bring your own yoga equipment and a blanket to class. Zoom links will be emailed to subscribers.
SPRING/SUMMER LIVE CLASSES at SHROPHAM: Monday 14 April, 2 June, 9 June, 23 June and 30 June. This 5 week block of live classes costs £50 or £12 per class at drop-in rate.
Spring/Summer Zoom Monday Dates: 28 April, 12 and 19 May, 2, 9, 16, 23, 30 June, 7,14, 21, 28 July. These two 6 week blocks are £48 per six week block or £10 drop-in rate. Please note NEW zoom link!
Tuesday : Entry level class 6 – 7.10pm
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
Come along to explore yoga through this mixed ability/entry level class. Spring/Summer terms continue:
Tuesday 22, 29 April, 6, 13, 20 May and 3 June – six weeks at £48 or £10 per class at drop-in rate.
Tuesdays 10, 17, 24 June, 1, 8, 15 and 22 July – seven weeks at £56 or £10 per class at drop-in rate
Please bring your own yoga mat, yoga blocks, yoga props, blanket etc, please get in touch if any queries.
Tuesday : Intermediate level 7.30 – 9pm
Spring/Summer dates are Term 1 : 22, 29 April, 6, 13, 20 May and 3 June.
Term 2: 10, 17, 24 June and 1, 8, 15 and22 July 2025.
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
Move freely with this all round hatha yoga class is designed for the intermediate level practitioner. Come along to stretch, release, tone, relax and learn to move and breathe more freely. Everyone is encouraged to work to their own level of ability and posture modifications are always offered.
Please bring your own yoga mat, props and a small blanket to use in class.
Six week block costs £60 or £12 per drop-in class rate
Wednesday : Mixed Ability Hatha Yoga : 6.30 – 8pm
Spring/Summer terms 23, 30 April, 7, 14, 21 May, 4, 11, 18, 25 June, 2, 9, 16, 23 July 2025
Venue: Hempnall Village Hall, Bungay Road, NR15 2NG
This class is designed for regular yoga practitioners of an intermediate level. Posture options are always offered for those who may be newer to the practice of yoga or prefer a more gentle practice.
Pre-paid block x six classes £60 or drop-in class rate £12.
Thursday Zoom class 6.30 – 8pm
Join me on-line via zoom to practice yoga in your own home with this well rounded, mixed ability yoga class. If you have paid for a block and are unable to make your regular weekly live class, then join this Zoom class so you don’t miss your weekly yoga practice.
This is a well rounded, mixed ability hatha yoga class designed to offer all the benefits of an in-person class with a variety of poses to encourage you to stretch, release, relax and breathe more freely.. Zoom links will be emailed to subscribers.
Spring/Summer term restarts on 24 April, 1, 8, 15, 22 May, 5, 12, 19, 26 June 3, 10, 17 July for two x six week terms – cost : £48 x 6 week block or £10 for drop-in class rate – I hope to see you on the mat through the zoom waves. Please get in touch if you have any queries.
Feelgood Friday Yoga : Live or join via Zoom 9.30 – 11am
Venue: Shropham Village Hall, Rocklands Road, Shropham, Norfolk NR17 1DU .
Welcome in the Spring.
Explore the wonderful practice of yoga and tune into yourself with this mixed ability hatha yoga class. Learn to release tension, let go of stress, mobilise your joints, strengthen the body, move well and breathe more freely. Please bring your own yoga mat, yoga equipment and a small blanket, everyone works within their own range of ability. Zoom link will be sent to Zoom subscribers.
Spring/Summer term Friday classes : 25 April, 2, 9, 16, 23 May. block 2: 6, 13, 20, 27 June, 4, 18 July. Autumn dates to follow
Pre-paid block x six classes £60 or drop-in rate £12 per class.
Please get in touch if you have any queries or questions. I look forward to seeing you on the mat
