Welcome to Yoga with Rosie!
My classes are usually aligned with school term dates, each block themed to reflect the current season and the natural world. This terms focus will be ‘Nourishing Yoga for Winter’.
Join a class on a day/time to suit you. In each class you will tune-into your inner self and your breathing as you stretch, unwind, tone, mobilise your joints, relax and explore all aspects of yoga through a range of asana practice, pranayama/breathing practice, yoga phylosophy and guided meditation. Discover the many positive benefits a regular yoga practice can bring to help increase your overall health, well-being, flexibility and vitality.
LOOK OUT FOR MY WORKSHOPS/CLASSES at PILATES HABIT STUDIO in Attleborough NR17 2EN
Classes at Pilates Habit: Attleborough NR17 2EN – join me live in the Studio or via Zoom. Please book.
Monday 4.30 – 6pm at Pilates Habit (in person only). Learn to move and breath more freely with this supportive yoga class designed for the less agile and those who are looking for a very gentle modified yoga practice, this class offers seated, floor-based and standing posture options as appropriate. Interested? Please get in touch to book, new six week term begins Monday 4 November.
Monday Yoga now Live and on Zoom
6.30 – 8pm
Venue: Pilates Habit. Eden Close, Attleborough NR17 2EN
Kickstart your working week as you stretch, release, relax and re-focus your inner being with this yoga class designed to balance out the demands of a busy working week. Suitable for beginners and regular yoga practitioners as everyone is encouraged to work to their individual level of ability.
Please bring your own yoga equipment and a blanket to class.
Zoom links will be emailed to subscribers.
Winter term will run for 6 weeks on 4, 11, 18, 25 November, 2, 9 December. Cost live: £60 for pre-paid block x six classes or £12 drop-in class rate. Cost on Zoom : £48 x six week block or £9 drop-in (includes a recording)
Tuesday : Entry level class 6 – 7.10pm
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
Come along to explore yoga through this mixed ability entry level class. Winter term dates 5, 12, 19 and 26 November, then 3, 10 December.
Please bring your own yoga mat, yoga blocks, yoga props, blanket etc.
Pre-paid block x six classes £48 or £9 per drop-in class rate
Tuesday : Intermediate level 7.30 – 9pm
Winter term dates are Tuesday 5, 12, 19, 26 November and 3, 10 December 2024.
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
This general hatha yoga class is designed for the intermediate level practitioner. Come along to stretch, release, tone, relax and learn to move and breathe more freely. Everyone is encouraged to work to their own level of ability and posture modifications are always offered.
Please bring your own yoga mat, props and a small blanket to use in class.
Six week block costs £60 or £12 per drop-in class rate
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Wednesday : Mixed Ability Hatha Yoga : 6.30 – 8pm
Winter term 6, 13, 20, 27 November, 4, 11 December
Venue: Hempnall Village Hall, Bungay Road, NR15 2NG
This class is designed for regular yoga practitioners of an intermediate level. Posture options are always offered for those who may be newer to the practice of yoga or prefer a more gentle practice.
Pre-paid block x six classes £60 or drop-in class rate £12.
Thursday Zoom class 6.30 – 8pm
Join me on-line to practice yoga in your own home. Paid for a block but unable to make your regular weekly class? Then join this Zoom class so you don’t miss out on your yoga.
This is a well rounded, mixed ability hatha yoga class designed to offer all the benefits of an in-person class with a variety of poses to encourage you to stretch, release, relax and breathe more freely.. Zoom links will be emailed to subscribers.
Winter term dates: 7, 14, 21, 28 November, 5, 12 December.
Six week block costs £48 or £9 for the drop-in class rate – I hope to see you on the mat.
Feelgood Friday Yoga : Live and/or via Zoom 9.30 – 11am
Venue: Pilates Habit, Eden Close, Attleborough NR17 2EN .
Explore yoga and tune into yourself with this mixed ability hatha yoga class. Learn to release tension, let go of stress, mobilise the joints, strengthen the body, move well and breathe more freely. Please bring your own yoga mat and equipment and a blanket. A joining link will be sent to Zoom subscribers.
Winter term dates: 8, 15, 22, 29 November, 6, 13 December
Pre-paid block x six classes £60 or drop-in rate £12 per class.
Please get in touch if you have any queries or questions. I look forward to seeing you on the mat
