Welcome to Yoga with Rosie!
My classes are usually aligned with school term dates, each block themed to reflect the current season and the natural world. Please note the revised Spring 2025 term dates below.
Join a class on a day/time to suit you. In each class you will tune-into your inner self and your breathing as you stretch, unwind, tone, mobilise your joints, relax and explore all aspects of yoga through a range of asana practice, pranayama/breathing practice, yoga phylosophy and guided meditation. Discover the many positive benefits a regular yoga practice can bring to help increase your overall health, well-being, flexibility and vitality.
LOOK OUT FOR MY WORKSHOPS/CLASSES at PILATES HABIT STUDIO in Attleborough NR17 2EN
Classes at Pilates Habit: Attleborough NR17 2EN – join me live in the Studio or via Zoom. Please book.
Monday 4.30 – 6pm at Pilates Habit (in person only) NB: No classes in Janaury. This in-person class restarts on Monday 24 February 2025. Learn to move and breath more freely with this supportive yoga class designed for the less agile and those who are seeking a more gentle or modified yoga practice, this class offers seated, floor-based and standing posture options as appropriate. Interested? Please get in touch to book the new six week term beginning on Monday 24 February 2025.
Monday Yoga now Live and on Zoom
6.30 – 8pm
Venue: Pilates Habit. Eden Close, Attleborough NR17 2EN
Kickstart your working week as you stretch, release, relax and re-focus your inner being with this yoga class designed to balance out the demands of a busy working week. Suitable for those new to yoga and regular yoga practitioners as everyone is encouraged to work with awareness to their own level of ability.
Please bring your own yoga equipment and a blanket to class.
Zoom links will be emailed to subscribers.
January 6, 13 and 20 – this three-week block is £30 or £12 drop-in if attending live. The next Spring term will run for 6 weeks on 24 February, 3, 10, 17, 24, 31 March. Cost live: £60 for pre-paid block x six classes or £12 drop-in class rate. Cost on Zoom : £48 x six week block or £9 drop-in (£24 for January 3 week block).
NB:Tuesday classes will combine for Zoom on 7, 14, 21 January – 6.30 – 8pm – please book via email.
Tuesday : Entry level class 6 – 7.10pm
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
Come along to explore yoga through this mixed ability entry level class. New 6 week Spring term restarts on Tuesday 25 February, 4, 11, 18, 25 March and 1 April 2025.
Please bring your own yoga mat, yoga blocks, yoga props, blanket etc.
Pre-paid block x six classes £48 or £9 per drop-in class rate
Tuesday : Intermediate level 7.30 – 9pm
Spring term dates are Tuesday 25 February, 4, 11, 18, 25 March and 1 April 2025.
Venue: Pulham Market Memorial Hall, The Green, Pulham Market IP21 4SU
This general hatha yoga class is designed for the intermediate level practitioner. Come along to stretch, release, tone, relax and learn to move and breathe more freely. Everyone is encouraged to work to their own level of ability and posture modifications are always offered.
Please bring your own yoga mat, props and a small blanket to use in class.
Six week block costs £60 or £12 per drop-in class rate
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Wednesday : Mixed Ability Hatha Yoga : 6.30 – 8pm
Spring term 26 February, 5, 12, 19, 26 March and 2 April 2025
Venue: Hempnall Village Hall, Bungay Road, NR15 2NG
This class is designed for regular yoga practitioners of an intermediate level. Posture options are always offered for those who may be newer to the practice of yoga or prefer a more gentle practice.
Pre-paid block x six classes £60 or drop-in class rate £12.
Thursday Zoom class 6.30 – 8pm
Join me on-line to practice yoga in your own home. Paid for a block but unable to make your regular weekly class? Then join this Zoom class so you don’t miss out on your yoga.
This is a well rounded, mixed ability hatha yoga class designed to offer all the benefits of an in-person class with a variety of poses to encourage you to stretch, release, relax and breathe more freely.. Zoom links will be emailed to subscribers.
NB: Welcome yourself to the New Year dates 9 and 16 January 2025.
Spring term six week block restarts on 27 February, 6, 13, 20, 27 March and 3 April cost : £48 x 6 week block or £9 for drop-in class rate – I hope to see you on the mat through gthe zoom waves.
Feelgood Friday Yoga : Live and/or Zoom 9.30 – 11am
Venue: Pilates Habit, Eden Close, Attleborough NR17 2EN .
Welcome yourself to the New Year on 10 and 17 January 2025 (£20 x 2 classes or £12 drop-in rate).
Explore yoga and tune into yourself with this mixed ability hatha yoga class. Learn to release tension, let go of stress, mobilise the joints, strengthen the body, move well and breathe more freely. Please bring your own yoga mat and equipment and a blanket. A joining link will be sent to Zoom subscribers.
Spring term dates: 28 February, 7, 14, 21, 28 March and 4 April 2025
Pre-paid block x six classes £60 or drop-in rate £12 per class.
Please get in touch if you have any queries or questions. I look forward to seeing you on the mat
